What a few days I have had. I'm finally on my way home after a very long week that began with a stag-do in Wales before heading straight to Switzerland to meet up with my brother and join his school's Rugby tour. It was an enjoyable if tiring week and I thought I'd use the flight home to reflect upon the experience.
Prepare (to be flexible)
In addition to delivering the gym sessions with them, I was also in charge of getting them prepared for their games and training sessions. The first session a great time to assess what I would be working with. I think that warm ups not only serve as a great way to do this, but can provide insight into the character strengths of the group. When you set them a novel physical challenge, how do they respond? Who gives it a go no matter what, who doesn't even attempt it? This week I used Dan John's 'get back up' warm up for part of the first warm up. It requires minimal instruction, and as well as a good laugh, when you ask 33 adolescents to do a straight arm plank with their arms behind their back, you start to see who the more determined and creative really are. Unsurprisingly, there was a real mix of physical and character-based competency in the group.