Author: acbcoaching

A frequent and recurring theme I hear from those interested in weight loss is one where the client asks for, or thinks that they ‘just need a diet plan’. They say, ‘What I really need is just a diet plan. …

‘I just need a diet plan’ – No you don’t! Read More »

So off the back of a brief conversation in the twittersphere concerning a previous blog, Jo Carritt of Everyday Training and I came up with the idea of a collaborative piece on the murky and expansive topic of motivation and …

Athletic Readiness, Motivation & Commitment Read More »

Strength training exercises for endurance athletes In order to find out which aspects of strength training exercises for endurance athletes were really important to the masses, I recently polled the @UKrunchat and @UKtrichat followers on twitter. The results came out just …

Top 5 strength training exercises for endurance athletes Read More »

Sorry if using the word fat offends you, but I needed your attention. By the end of this article, I want to try to convince you of something important. That is, if you are serious about wanting to lose weight …

Stop talking (and thinking) like a fat person Read More »

Bilateral Deficit? So first of all, what is the Bilateral deficit? This is basically the phenomenon whereby the sum of forces produced unilaterally (on a single leg) can exceed the amount of force you can produce bilaterally (on two legs). …

Bilateral Deficit – what is it and how can I use it? Read More »