Author: acbcoaching

So Day 3 of the 10,000 Kettlebell swing challenge came around awful fast. Yesterday my back was in pieces, not because I think my technique lets me down, but because of the volume through the hamstrings and glutes, they have …

Dan John’s 10,000 Kettlebell Swing Challenge – Day 3 Read More »

Yesterday was Day 2 in the 10,000 kettlebell swing challenge, today is a rest day. Instead of squats, I performed a strict overhead barbell press with my 5RM. So it went like this: 10 kettlebell swings 1 OH press 15 …

Dan John’s 10,000 Kettlebell Swing Challenge – Day 2 and Rest Day Read More »

Today I started Dan John’s 10,000 kettlebell swing challenge. I’d been recently looking for something to kickstart my training, and although I’d read about this when the article above was published, it was reading Intervention (also by Dan John) that got …

Dan John’s 10,000 Kettlebell Swing Challenge – Day 1 Read More »

The idea for this blog came from listening to 2-part podcast on body image and depression on Ben Coomber radio – Check out the youtube videos here (part 1 and part 2).  The podcast delved into a range of issues …

5 hints on and tips on improving Body Image Read More »

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Meeting of the Minds 2015 is one of a few strength and conditioning conferences establishing itself in the UK. Now that I’ve had a chance to review and digest the events, I thought I would expand a little on my thoughts of …

Meeting of the Minds Conference 2015 – A Summary Read More »