Category: Food Relationship Management

So, hows the new diet? 3 weeks into the New Year and there are plenty of resolutions and motivated people around. But just like every year, many will try a new diet and most will probably fail to maintain the …

8 questions about your next diet you should be able to answer Read More »

Excuses can be frustrating. Working in a school, I hear some of the worst excuses out there, normally just before a PE lesson starts.  Excuses, if left unaddressed, can interfere with progress and are an untapped resource in coaching of …

Excuses, excuses, excuses Read More »

Dietary lapses happen. Whether you are recovering from an eating disorder or trying to adhere to a healthier way of eating in order to lose weight, you will have probably noticed this by now. What is a dietary lapse? A lapse …

4 tips on how to prevent dietary lapses Read More »

I recently came across a T Nation article that made reference to the old Cherokee ‘tale of two wolves’. This got me thinking, on ‘thinking differently’. I really liked the article which I would recommend you all read. While it …

Thinking differently – Which wolf are you feeding? Read More »

A frequent and recurring theme I hear from those interested in weight loss is one where the client asks for, or thinks that they ‘just need a diet plan’. They say, ‘What I really need is just a diet plan. …

‘I just need a diet plan’ – No you don’t! Read More »