Category: Sport Psychology

What is the best 30 day challenge for runners? So, another blog in response to a question from twitter. What are the best “30 day challenges” for runners? I.e do I really need to be able to wall sit for 300 …

The best 30 day challenge for runners Read More »

Returning from Injury Struggling with own list of blog topics, I thought I’d reach out to the twittersphere for inspiration.I asked @UKrunchat if their followers had any strength and conditioning and running related questions and received several interesting replies. As it turns …

How do I build confidence after returning from injury? Read More »

International Congress of Coaching Psychology Sport, Performance and Coaching Psychology Stream I just wanted to post up a quick review of the Coaching Psychology Conference I attended on Thursday 11th December last week. Having recently discussed the need for awareness …

SGCP 4th International Congress of Coaching Psychology 2014 Review Read More »