A frequent and recurring theme I hear from those interested in weight loss is one where the client asks for, or thinks that they ‘just need a diet plan’. They say, ‘What I really need is just a diet plan. I mean I know what I need to do, *insert nostalgic mention of when they
So off the back of a brief conversation in the twittersphere concerning a previous blog, Jo Carritt of Everyday Training and I came up with the idea of a collaborative piece on the murky and expansive topic of motivation and ultimately, athletic readiness. The plan is to integrate Jo’s insight and coaching nouse with an
Strength training exercises for endurance athletes In order to find out which aspects of strength training exercises for endurance athletes were really important to the masses, I recently polled the @UKrunchat and @UKtrichat followers on twitter. The results came out just in favour of exercise selection with 45% of the vote. 40% wanted to know most
Sorry if using the word fat offends you, but I needed your attention. By the end of this article, I want to try to convince you of something important. That is, if you are serious about wanting to lose weight and keep it off, you have to stop talking (and thinking) like a fat person.
Bilateral Deficit? So first of all, what is the Bilateral deficit? This is basically the phenomenon whereby the sum of forces produced unilaterally (on a single leg) can exceed the amount of force you can produce bilaterally (on two legs). Another term that is important to understand in relation to this is Super-Incumbent load –