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Eating Disorders & Obesity Therapy

One-on-one sessions in person or online, helping to promote a healthier relationship with food

  • Eating Disorder Therapy
  • Obesity Therapy
  • Food Relationship Coaching and Guidance

Strength and Conditioning Coaching

Strength and Conditioning Coaching for recreational to elite athletes; helping you or your team prepare for any sport, event, challenge or adventure:

  • One-on-one
  • Group sessions
  • Periodised monthly programming
  • Bespoke training plan consultations

Speaking, Workshops and Education

Public speaking, presentations, group sessions and workshops on the following topics:

  • Strength and Conditioning
  • Eating Disorders
  • Sport and Performance Psychology
  • Health and Wellbeing
  • Performance lifestyle management

‘I just need a diet plan’ – No you don’t!

Posted on June 3, 2016 by acbcoaching

A frequent and recurring theme I hear from those interested in weight loss is one where the client asks for, or thinks that they ‘just need a diet plan’. They say, ‘What I really need is just a diet plan. I mean I know what I need to do, *insert nostalgic mention of when they

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Posted in Food Relationship Management, Obesity |

Athletic Readiness, Motivation & Commitment

Posted on May 30, 2016 by acbcoaching

So off the back of a brief conversation in the twittersphere concerning a previous blog, Jo Carritt of Everyday Training and I came up with the idea of a collaborative piece on the murky and expansive topic of motivation and ultimately, athletic readiness. The plan is to integrate Jo’s insight and coaching nouse with an

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Posted in Coaching Psychology, Sport Psychology, Triathlon |

Top 5 strength training exercises for endurance athletes

Posted on May 5, 2016 by acbcoaching

Strength training exercises for endurance athletes In order to find out which aspects of strength training exercises for endurance athletes were really important to the masses, I recently polled the @UKrunchat and @UKtrichat followers on twitter. The results came out just in favour of exercise selection with 45% of the vote. 40% wanted to know most

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Posted in Running, S&C, Triathlon, Ultra running |

Stop talking (and thinking) like a fat person

Posted on April 5, 2016 by acbcoaching
Image displaying the numerous factors involved in obesity

Sorry if using the word fat offends you, but I needed your attention. By the end of this article, I want to try to convince you of something important. That is, if you are serious about wanting to lose weight and keep it off, you have to stop talking (and thinking) like a fat person.

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Posted in Eating disorders, Emotional Eating, Obesity |

Bilateral Deficit – what is it and how can I use it?

Posted on March 25, 2016 by acbcoaching

Bilateral Deficit? So first of all, what is the Bilateral deficit? This is basically the phenomenon whereby the sum of forces produced unilaterally (on a single leg) can exceed the amount of force you can produce bilaterally (on two legs). Another term that is important to understand in relation to this is Super-Incumbent load –

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Posted in Running, S&C, Triathlon, Ultra running |

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