I recently came across a T Nation article that made reference to the old Cherokee 'tale of two wolves'. This got me thinking, on 'thinking differently'.
I really liked the article which I would recommend you all read. While it applies to gym environment, the idea that we can learn to see obstacles in our life as a challenge or opportunity, is a crucial and transferable one. Importantly, it is also a simple idea that can have a profound influence on our relationship with food. It is an idea that falls under the umbrella I call 'thinking differently'.
What is thinking differently?
Many individuals who have an unhappy relationship with food often fall into the trap of seeing a momentary lapse or distraction from the dietary guidelines to which they are trying to adhere, as a failure. This type of 'all or nothing' thinking is not helpful when it comes to fostering a sustainable and healthy relationship with food. Any self-perceived failure, can then result in negative thoughts and feelings that spiral into subsequent compensatory behaviours. These compensatory behaviours, such as eating a comfort food without awareness, again breach the guidelines the individual is trying to follow, and so the cycle continues. I talked a little about this cycle here, but one of the best ways to leverage as opposed to fall foul of this scenario is to shift our perspective.
A great way to do this, especially when it comes to food is to adopt the principle that nothing is off limits. This doesn't mean we should seek out junk food of high caloric density and scant nutritional value, but it appreciates variety and 'fancy' are a natural and healthy part of a balanced and sustainable way of eating. If it is not 'disallowed' it removes many of the habitual associations of failure with which many are familiar when attempting to adhere to a dietary protocol.
The author also explores how the tale of two wolves can teach us that we can all practice seeing and thinking about the world around us differently. In my the article linked above, I talk about a lot of the ways in which obese or overweight people tend to think. For many different and varied reasons, these ways of thinking have arisen and then become habitual. This is why I frequently encourage clients who complete a food diary with me to annotate their lapses or self-perceived 'dietary failures' as learning experiences (LE). So engrained are their responses that even recognising opportunities to note down LE can be tricky at first. But if they can habitually learn to seek out improvement as opposed to the self-defeating negative spiral of failure, then they are well on their way to creating a perpetually self-improving way of thinking. We can literally practise our way to a healthier and more sustainable relationship with food, by thinking differently. We just need to feed the right wolf.
Where I would disagree with the article is the author's assertion that those we see who tend not to 'feed the right wolf' are either pathetic and/or annoying. We all have been on our own individual journey to where we are now, and it is crucial that we do not rush to judge so readily anyone's behaviour. Thinking differently is something we can all learn to do, and just because someone isn't there yet, doesn't mean they can never be.
That said, the article, the transferable nature and the imagery of the 'tale of two wolves' is a great one to apply to the gym, our relationship with food, or life in general. Have a read of the T Nation article linked below and of course please do share this article if you enjoyed it. As ever, I'm always keen to hear your thoughts. Tweet me @acbcoaching or email me firstname.lastname@example.org.